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Chris Bumstead’s biography – girlfriend, height, age. steroids

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Who is Chris Bumstead? Wiki Bio

Chris Jonathan Bumstead was born in Ottawa, Ontario, Canada in 1995, so his zodiac sign would be Pisces, and he is a Canadian national. He is an International Federation of Bodybuilding and Fitness (IFBB) bodybuilder, best known for winning the Mr. Olympia competition in 2019 when he defeated Breon Ansley.

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Early life and education

Chris was raised in Ottawa by his father, who is a lawyer, and his mother, who teaches at a local high school; Chris has an older sister. He was very active physically and played football while attending a local high school, and because he wanted to improve his performance, he went to the gym to strengthen his muscles and build his stamina.

The results were soon visible, but Chris fell in love with the gym and began spending most of his free time there, shaping his body and after meeting his sister’s husband, Iain Valliere, who is an IFBB is a professional bodybuilder, he started working on becoming a professional bodybuilder himself, and forgot about football. After his entrance exam, Chris did not enroll in college, preferring instead to focus on his career as a bodybuilder.

Career as a bodybuilder

Chris made his big debut as a bodybuilder in 2015 when he competed in the Canadian Bodybuilding Federation (CBBF) National Bodybuilding Championship Men’s Junior Division, which he won, and in 2016 competed in the CBBF Open Heavyweight Division, finishing second. directly behind Khaled Chikhaoui.

In the same year, Chris competed in the IFBB North American Bodybuilding Championships, taking first place and earning his Pro Card.

Chris is also very active and popular on the internet because his Instagram account is followed by more than 1.2 million people, while he has uploaded more than 1,300 photos on it. He is also a YouTuber who launched his channel on March 5, 2011, which today has nearly 300,000 subscribers and has over 28 million views in all of his videos.

Exercise routine

Chris trains five to seven days a week, working on a separate area of ​​his body each day, never neglecting one group of muscles so he could work on the others.

His favorite three exercises are squats, incline dumbbell press and bent-over barbell rows.

Chris does back exercises on his first day, including deadlifts, bent rows and wide-grip lat pulldowns, while on his second day he does chest and biceps exercises such as incline dumbbell bench press, smith machine bench press and barbell curls among many others. His third day is reserved for hamstrings and glutes, and exercises such as supine leg curls, straight legged deadlifts and reverse hack squat. On the fourth day, he works his shoulders and triceps, with exercises such as dumbbell lateral raises, single arm cable and machine lateral raises.

On his fifth day, he works on his quads, including leg extensions, leg press and standing lunges.

Diet plan

Chris is extremely careful and pedantic about his diet plan, usually eating the same six meals a day months before he is about to compete, believing that this way he can notice exactly what his body needs. If he’s not competing, he won’t pay as much attention to his calorie and fat intake, but still won’t eat fast food or too many sweets. He usually aims for seven meals a day, while trying to reach 6,000 calories, mainly from potatoes, rice and chicken meat.

Chris Bumstead

Chris usually has protein and oats for breakfast, followed by chicken, rice, and mixed vegetables. His third meal normally consists of fish, sweet potato and mixed vegetables, followed again by his pre-workout meal of white fish and rice. He has a post-workout protein shake made from 100 percent Whey Isolate, while his sixth meal is chicken, sweet potato, broccoli, and asparagus. His last meal of the day is similar to his breakfast as he eats two egg whites, three whole eggs and mixed vegetables.

Love life and girlfriends

The website generationiron.com published an article about Chris’s relationship with Courtney King, an IFBB professional bikini bodybuilder.

The two met at a bodybuilding competition and began dating in the summer of 2018, while going out in public for three months, when Chris uploaded a photo holding her on his Instagram account. They have been together for two years now and there are no rumors or controversy surrounding their relationship.

Courtney Alexis King was born in Chicago, Illinois, USA, on September 13, 1993 – her zodiac sign is Virgo and she is of American nationality. She started modeling while still in high school and started going to the gym around the same time to further sculpt her body.

Courtney gained recognition in 2013 when she competed in the IFBB Bikini Olympia and won seventh place, while in 2017 she entered the same competition and took third place. She is currently represented by GNC Holdings Inc., a Pittsburgh, Pennsylvania company that sells health food products.

Hobbies and other interests

Chris loves to travel and his career as a bodybuilder has taken him all over Canada and the US while he has also been to France, Greece and Italy in Europe as well as Africa and Asia. He likes to spend his free time outdoors and occasionally goes for a run or walk with his sister.

Chris is a huge animal lover, his favorites are horses, and he has a dog.

He enjoys watching movies in his spare time, and some of his favorite actors and actresses are Robert De Niro, Adam Sandler and Natalie Portman, while his favorite movies include “V for Vendetta”, the trilogy “The Godfather” and ” Anger Management”. ”. Two of his favorite series are “Breaking Bad” and “Chernobyl”, and he enjoys listening to rock music and bands like AC/DC and ZZ Top.

Appearance and power

Chris is about 24 years old. He has short brown hair and blue eyes, is 1.85 m tall and weighs about 99 kg. As of April 2020, his assets is estimated to be over $1 million.


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